SHED 3 POUNDS A WEEK:

Obese people are prone  to sicknesses of different types and degree. while some were born obesed, others ate their way to obesity.
Which ever way one got obesity  from/by one thing is sure, most dont like their shape and size as it deprive them of some interesting offers life could provide.

There are many ways to shed more weight which  include the use of drugs, but we'll be discussing the natural ways of sheding weight.
 Below are the two  simplest and inexpensive ways to shed weight.

FOOD TO EAT:
The more food one eats, is the more calories one accumulates; and the more calories accumulated by the body, the more weighty it become.

Eating diets that minimizes starches, sugars, and animal fat from meat and dairy foods. For rapid weight loss, it is
recommended to focus on fruits, vegitable, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips :
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because
you're bored.
Eat only from a plate, while seated at a table. No
grazing in front of the 'fridge.
Don't skip meals.

DO YOUR CARDIO:
its no news that exercises burn down calories consequently reducing the weight of the body, but of what use is exercise if one cannot regulate the amount of calories that goes into the body.

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat
less and exercise more.  So to burn more calories, Cardios  are must atleast  an  hour a day.